Spreadsheet With 50+ Vegan Foods and Their Macro Information

Are you a new vegan, wondering which foods are highest in protein? Which foods are most cost-effective, not only by calorie, but by each macronutrient?

Look no further!

Data points for each food:

• price
• _____ per dollar
  • grams of protein
  • grams of fat
  • grams of carbs
  • calories
• calories per serving
• grams of ____ per serving
  • fat
  • protein
  • carbs
• grams of carbs, fat, and protein per package/container
• proportion of carbs, fat, and protein, with graph (pictured above)
• whether the food is a simple or complex carb, or a fat